Q&A with Esthetician Jessie Pack of Studio Z

Here is a great Q&A I did with my Esthetician, Jessie Pack from Studio Z.  I hope that this helps someone who is either hesitant to get a facial, or someone who has been on the fence about getting one.  Jessie is wonderful and keeps my skin glowing!

Enjoy!

~Mrs. E

 

1.) Q: What made you decide to become an Esthetician?

A: When I was about 12, my mom took me to get a facial with her at a day spa in our area.  I enjoyed it so much that I wanted to go have more facials, not because I really had any skin problems, but I just enjoyed the relaxing spa atmosphere. Since then, I have gone with her to get facials every now and then over the years. When I started college after I graduated high school, I was still undecided on what I was going to do as far as my career.  I knew that I did not want to go anywhere faraway for school, so I skimmed through a college course catalog for Blue Ridge Community College in Hendersonville, NC and found the course for Esthetics.  It was then that I remembered the relaxing atmosphere of the day spa and how much I enjoyed the facials.  I was even more interested in skin care at that point, having experienced problematic skin that I did not have when I first had a facial at 12.  The more I thought about it, the more Esthetics seemed meant to be for me.  I am very much an introvert, and more of a one on one person.  I have always loved spa music since I was younger, my room in my home was even painted in soothing spa colors, and the quiet atmosphere of a spa just fits in perfect with my personality.  I loved the Esthetics course and learned many in depth skin care concepts from a great instructor that most students do not get the opportunity to learn.  She truly taught us things that you cannot learn from a book.  After completing the course, I realized that more than ever I was sure that I wanted to be an Esthetician so that I could work in such a relaxing environment and promote healthy skin care that is not only a daily regimen, but a healthy lifestyle.  

 

2.) Q: What typically happens in one of your facials? (From start to finish…)

A:  In a typical facial (which is my deluxe one hour facial), I start with a facial cleanse with warm water and soft cotton followed by a gentle exfoliation with steam to open the pores and prepare for extractions if needed. While the steam activates the exfoliant, I rub lotion on the client’s hands and arms and massage the lotion into the hands. I then remove the exfoliation with a soft hot towel, and examine the skin under the magnifying lamp.  I check for any indications of problematic skin (dry, dehydrated, oily, congested T-zone, redness, etc.) and do extractions if needed and follow up with a soothing toner applied with a cotton round.  Then comes the time for the relaxing facial massage.  I start with a pressure points massage around the face with an aromatherapy essential oil.  Then I massage the facial muscles with a facial oil that contains many beneficial antioxidants and work my way down the neck, decollete, shoulders, and finish with the scalp.  I then remove the facial oil with more cleanser, warm water, and soft cotton.  Then I apply a mask according to your skin type with a fan brush ( I have a clay mask that is great for oily/large pores/congested skin, an herbal cream mask for severely dry/aging, sagging skin, and the ginkgo mask for a boost of vitamins, plant extracts, and moisture balance that will relieve stress in your skin.)  While the mask is soaking in, I wrap the client’s feet in hot towels and place the client’s hands in plastic and then inside heated hand mitts to relax the client and to help the moisture from the lotion soak in. I then remove the hot towels from the client’s feet and do a light foot massage with a moisturizing oil.  Afterwards, I remove the heated mitts from the client’s hands and remove the facial mask with a soft warm towel. I then finish with an eye cream and a moisturizer.  

3.) Q:  What product line do you use/recommend?

A: I have been using CA-Botana for myself ever since I began to use it in my facials this year. I recommend it to everyone!  It is a highly professional brand, not available over the counter in stores, and contains high quality ingredients that you just don’t get in other brands like clinique, lancome, olay, and loreal to name a few.  CA-Botana is made from all natural ingredients, it is 100% organic, and the ingredients are all botanical and plant based.  It is made in California and has been a trusted skin care brand since even before Dermalogica came around.  

4.) Q: The product lines you use are CA-Botana and Farmaesthetics.  What made you choose those product lines?

A:  I found Farmaesthetics online through a spa website that I sometimes order products from.  After trying the products out for myself I began to use them in my facials.  The first thing that I loved about these products was the beautiful packaging and the fact that they all smell amazing, but I really liked these products because they are made with all natural ingredients.  That is what steered me towards the all natural product line.  I already saw a big difference in my skin after I began to use organic products. Then I found out that the sales rep. in this area for CA-Botana does not require minimum orders like most other professional brands (such as Dermalogica) that require package deals to allow licensed Estheticians to order professional sized products for their back-bar. I already knew a lot about CA-Botana from my instructor at Blue Ridge because that is the product line she used, living in California, and still today in her Esthetics Studio.  After I tried using CA-Botana for myself, I loved the gentle cleanser that didn’t strip my skin and the fresh ingredients.  Since I have been using CA-Botana, my skin has never looked better.  My skin tone is even where it used to be red just after using a cleanser, the moisturizer does not irritate my skin, and if I have breakouts it is very minor (maybe 2 pimples) and only hormonal-related once a month.  Before I used CA-Botana, I struggled with dry and sensitive skin but also had breakouts, so of course when I used products to treat breakouts, (cleansers, spot treatments, moisturizers) it just irritated my skin even more.  I truly believe that my skin had been reacting to synthetic ingredients in products I had bought from drug stores.   I had been using a Neutrogena gentle cleanser and still experienced breakouts in clusters all across my forehead, and sometimes around my jaw line around my ears.  Using all natural ingredients right away I saw that just using the cleanser, my skin appeared more even toned it became clear of breakouts, and there was no redness like I saw with every other cleanser I tried. 

5.) Q: How often should we get facials?  

A:  I think once a month is perfect to get a facial.  However, twice a month is great too.  It really just depends on your preference and your budget.  Facials do not strip the skin of its moisture, so getting a facial as often as you like is wonderful too. Facials do for your face what getting your car detailed does for your car.  You get a deep cleanse and exfoliation with steam to open your pores that you just cannot do for yourself at home.  You also get extractions with an extractor tool (as opposed to the pinching and picking we often do to our pimples at home) while the esthetician is looking through a magnifying lamp allowing them to see things you would never see looking at your skin in your own mirror at home.  Not to mention, the Esthetician is also using wonderful products with vitamins and quality ingredients that are doing wonders for your skin.  The facial massage stimulates facial muscles, increases circulation, and improves muscle tone.  Imagine the results you will see in your skin when you have the benefits of a facial once a month!

 

6.) Q:  The truth about large pores….Can you shrink them or not?

A:  Honestly, you cannot permanently shrink pores.  There are masks that you can use that will temporarily shrink and improve the look of pores, but 24 hours or so later, they will be back to normal and that is just genetics.  I can say that clay masks work wonders for anyone with oily skin and/or large pores.  I have seen amazing results with the Farmaesthetics Rosehip & Clay Mint Mask when I used it on a client with oily skin and large pores around her nose and cheeks.  When I removed the mask her skin looked like smooth porcelain.  Using this mask every day or even every other day could probably lead to visible improvement in large pores, as long as you did not see any irritation in your skin from using the mask this often.  There are also may skin primers on the market today that work well to approve the appearance of pores before you apply your makeup, such as Smashbox Photo Finish Foundation Primer. 

7.) Q: What sort of diet/nutrition is beneficial for glowing skin?

A:  Always drink plenty of water throughout the day.  Drinking water is essential to keeping the skin and body healthy.  It sustains cell health, aids in elimination of toxins and waste, helps regulate body temperature, and aids in proper digestion.  When all of these functions perform properly, they help the skin stay healthy, vital, and attractive.  Drinking 9 to 12 cups of water a day is an average recommendation.  If it is difficult to drink water, try adding some flavor with lemon or lime.  There are fruit diffuser water pitchers you can find at Belk’s and Bed Bath and Beyond that allow you to cut up any pieces of fruit you would like and place them in a tube with holes in the middle of the water pitcher and it flavors your water with a light fruit flavor that does not overly sweeten it. Keep your diet as diverse as possible eating foods from every food group so as not to overdose on one vitamin and not get enough vitamins from another food group you might not be eating.  The USDA food pyramid is a recommended guideline for foods in food groups that individuals should consume daily.  The pyramid is now personalized for individual needs and can be found at http://www.mypyramid.gov .  Grains, vegetables, dairy, fruits, and meat and beans are the basic food categories in the pyramid.  A fruit smoothie that contains Kale for breakfast is a great way to start your day with a healthy, antioxidant boost that is filled with skin loving ingredients.  Kale contains Vitamin K, which is great for skin.  Foods rich in Omega 3 fatty acids such as flax seeds, walnuts, salmon, and sardines are also beneficial for skin. 

8.) Q:  What sort of treatments do you recommend for those of us turning 40+? What other treatments do you offer?

A:  The number one skin care routine to guard against aging is being careful with your sun exposure!  (The 2nd is not smoking.)  Approximately 80% of premature aging is cause by the sun.  Getting a little sunlight and fresh air are good for your health, but limit your time in direct sunlight and always wear sunscreen.   Never let your face sit in direct sunlight and limit your time when other parts of your body are susceptible to burning.  If you will be spending a significant amount of time in the sun, wear a hat to protect your scalp and shield your face.  Proper home care, skin treatments, and ingredients such as antioxidants, peptides, lipids, and AHA’s are all beneficial.  A good diet, vitamins, water intake, exercise, and other healthy practices all have a positive effect on our health and our complexion.  Some authorities even believe positive thinking can decrease premature aging!  I offer peels with natural ingredients from CA-Botana.  There is a medium pumpkin enzyme peel and a stronger Aloe Vera Peel.  AHA natural fruit acids micro-exfoliate the skin and rebalance moisture loss.  Peels improve the texture of the skin, increase hydration, improve barrier function, moisture retention, and elastin & collagen production.  Peels also reduce fine lines, wrinkles, and surface pigmentation.  Peels can be used to treat acne, hyperpigmentation, clogged pores, and dry skin. 

I also offer the High Frequency Anti-Aging Treatment in which the High Frequency is used along with an anti-aging all natural serum by CA-Botana (which has been referred to as “liquid gold.”)  In case you don’t know what High Frequency is:  It is a machine apparatus that utilizes alternating current through a device called an electrode.  During manufacturing, most of the air has been removed from the electrodes, creating a vacuum in the tube.  The air is replaced with either neon gas, or argon gas.  As electricity passes through these gases, they emit visible shades of light and produce a mild heat effect on the skin.  The machine also produces Ozone, which has a germicidal/antibacterial effect on the skin.  The benefits of High Frequency include:  Antiseptic effect on skin, stimulates circulation, oxygenates skin, increases cell metabolism, helps to heal any open lesions after extractions, and generates a warm feeling, creating a relaxing effect and leaving skin with a glow.

9.)  Q: Can you please explain how Hot Stone Reflexology is beneficial?

A:  Hot Stone Reflexology is a pressure points massage on the feet which targets specific points of the body by manipulating points on the feet with hot stones.  The pressure points massage is not only relaxing, but the hot stones retain heat and have a healing effect on sore muscles in the feet and can also improve circulation. 

10.) Q: What does High Frequency do to help the skin? Is this a good treatment for aging skin? 

A:  If you read question 8, you read about High Frequency and its benefits for aging skin.  To add to that description, the machine has a Neon electrode used to treat aging skin, and the Argon electrode is used to treat acneic skin prone to breakouts.  High Frequency is good for all skin types, but especially targets anyone who suffers from acne/breakouts, or wants to treat aging skin and boost the benefits with the anti-aging serum in the high frequency anti-aging treatment.

11.) Q:  What regimen do you suggest for someone with combination skin?

A:  Combination skin will need the oilier areas treated with water-based products.  Facial goals will be focused on deep cleansing. Use products for oily skin, not heavy creams or oils. This skin can usually tolerate more stimulation and stronger products.  However, be careful not to overdry the skin.  Aggressive products and treatments may make it worse. 

12.) Q:  Sensitive skin?

A:  For sensitive skin the primary goal is to calm and cool the skin.  Increasing the skin’s barrier function is another important part of treating sensitive skin.  Calming ingredients such as aloe vera, chamomile, allantoin, azulene, and licorice extracts are all effective on sensitive or irritated skin. People with sensitive skin should avoid stimulating, drying products and heat.  Avoid vasodilators that dilate capillaries: heat, the sun, spicy foods, and stimulating products.  Preservatives can be especially irritating for sensitive skin.   Another reason CA-Botana is a great product not only for everyone, but for sensitive skin due to its natural and soothing ingredients.  CA-Botana also offers an entire sensitive skin line other than the basic essentials line. 

13.) Q: Dry/Mature skin? 

A:  Skin is often dry due to inactivity of the sebaceous glands, which produce the sebum (oil) that lubricates the skin.  Facial treatments and home maintenance can help minimize dryness and stimulate the production of sebum.  For dry or mature skin, the treatment goals are similar: to hydrate and nourish the skin.  Receiving facial treatments with performance ingredients stimulate the cell metabolism.  Using a gentle enzyme peel, or a gentle alpha hydroxy acid peel are great to exfoliate dry skin and stimulate the production of oil.  Using a collagen or hydrating mask, hydrating serum, and a moisturizer cream with an oil base and antioxidants are beneficial for dry/mature skin. 

14.) Q: What age should teenage girls begin using a skin care regimen? What do you recommend teenage girls use for acne?

A:  Puberty is the time for girls to begin using a skin care regimen.  I think natural products like CA-Botana can prevent acne from happening as opposed to products from the drug store containing drying ingredients like benzoyl peroxide and salicylic acid which are never good to use on the entire face.  Tea Tree oil is a great spot treatment for acne because of its germicidal, healing antifungal, and antiseptic properties.  Burt’s Bees Acne Spot Treatment contains tea tree oil.  The High Frequency machine can be beneficial for teenage girls suffering from acne.  The Clay Mint mask from Farmaesthetics is very helpful to anyone with oily skin prone to breakouts.  The clay goes deep into pores to draw out toxins and dry excess oil without overdrying and irritating the skin. 

15.) Q: What are your thoughts regarding facial oils?  Are they beneficial to everyone or should some people only use a light moisturizer?

A:  Beneficial to everyone! Facial oils are great for dry/aging skin, but anyone can use them.  Oil containing antioxidants are beneficial for everyone when used at night before bed.  Night is the time when the skin repairs itself, so it is prime time for using any kind of high performance product such as an antioxidant/anti-aging serum/oil.  Everyone needs a moisturizer whether you have dry or oily skin.  (*Note to anyone with oily skin: do not skip moisturizers thinking it will dry out your skin.  It can actually lead your skin to produce more oil to overcompensate for the dryness which can also lead to breakouts.)  However, someone with oilier skin could use the facial oil every other night or even twice a week as opposed to every night. 

 

16.) Q:  What are your tips for those who suffer from hormonal acne?

A:  Hormonal acne can be tricky to deal with because it’s an internal caused problem.  Taking steps to take care of your body/physical health to keep hormones as balanced as possible can help such as: getting enough sleep, exercising (at least 30 minutes of cardio 4 to 5 times a week/anything that gets your heart rate up,) drinking plenty of water, proper nutrition, limiting alcohol and caffeine are all internal aspects that can affect your skin.  Even having a negative attitude can affect your skin in a negative way!  Exercise can really help you obtain glowing skin because it increases blood flow which provides oxygen to cells, and flushes out waste and toxins.  Exercise also decreases stress which is a large cause in problematic skin such as premature aging, breakouts, and flushed skin/redness from reacting to stressful situations.  As far as topical treatments for hormonal acne, as I have already stated I firmly believe using all natural ingredients make all the difference to eliminate your skin’s risk of negative reactions to harsh irritants found in other products.  Also, I mentioned Tea Tree oil as a corrective treatment for acne to be used as a spot treatment. 

17.) Q: Do you think a daily eye cream is necessary?

A: Of course! It’s never too early to start using a daily eye cream because the area around the eyes is made up of very delicate tissue that can easily be damaged.  Eye creams during the day under your makeup and even at night when you go to bed will hydrate your eyes, protect thin & delicate tissue, firm, reduce lines, and decrease puffiness. 

18.) Q: What is the minimum one should do daily to take care of their skin?

A:  If nothing else, always wash your face with a cleanser every night to remove your makeup and sleep with a moisturizer.  I also think that a moisturizer in the day time is a good primer for makeup, especially if you have dry skin. 

19.) Q: You offer hot stone therapy/reflexology in addition to facials.  What is the purpose of this and how is it beneficial to clients?

A:  Refer to question 9 for that answer.  However I will add that anyone suffering from sore/aching muscles in the feet and even arthritis can benefit from hot stone reflexology because the heat from the rocks is soothing to the muscles, and the pressure points massage can relieve tension held in those muscles.  It is also just relaxing, in general, for anyone and good for well-being because feet are a neglected part of the body and you are stimulating different areas that you might not have even known needed attention. 

20.) Q. What other things can we do at home to help our skin along?

A:  Always wash your makeup off before you go to bed and sleep with a moisturizer and eye cream.  Use a light weight moisturizer during the day, and always wash your makeup brushes once a month and throw away any makeup you have had for over 6 months.  Bacteria can build up in brushes and makeup and cause breakouts and irritation.  If you choose to use a facial oil, look for one containing antioxidants and use it at night before bed.  Drink plenty of water, exercise, get enough sleep, practice proper nutrition, wear sunscreen and limit sun exposure.  And of course, get a facial once a month! 

 

Thanks, Jessie!  If any of you live near the Hendersonville, NC or Columbus, NC areas, contact Studio Z to make an appointment with esthetician Jessie Pack.  I highly recommend her!  Studio Z is located at 191 E. Mill Street, Columbus, NC  28722.  Their number is 828.551.9238.  

To make a facial appointment with Jessie Pack directly, you can reach her at 828.817.6063. 

~Mrs. E

My Facial Experience with Anti-Aging High Frequency and Hot Stone Reflexology

Over the weekend, I decided to treat myself to a facial.  There is a great salon where I go to get my hair cut and they recently hired an esthetician named Jessie Pack.  I waffled back and forth on whether or not to get a facial.  I used to think that it was an unnecessary expense, but since I’ve formed the Invest in Yourself Plan, I decided to give it a go.  

Jessie offers a one hour or thirty minute facial.  I decided to go all out and get the one hour facial.  She also has various add-ons that you can add on to your facial.  I chose the “Hot Stone Reflexology” treatment and the “Anti-Aging High Frequency Treatment.”  I’ll break those down for you.

Hot Stone Reflexology:

The esthetician massages certain pressure points on your feet in order to target specific points of the body by using hot stones on the feet.  She also rubs a delicious moisturizer on your feet to soften them.  

Anti-Aging High Frequency:

Per Jessie Pack’s brochure:  “High Frequency is a machine apparatus that utilizes alternating current through a device called an electrode.  During manufacturing, most of the air has been removed from the electrodes, creating a vacuum in the tube.  The air is replaced with either neon gas, or argon gas.  As electricity passes through these gases, they emit visible shades of light and produce a mild heat effect on the skin.  The machine also produces Ozone, which has a germicidal effect on the skin.  The Neon Electrode is used to treat aging skin.  The Argon Electrode is used to treat acneic skin prone to breakouts.  The benefits of this treatment include:  antiseptic effect on the skin, stimulates circulation, oxygenates the skin, increases cell metabolism, helps to heal any open lesions after extraction, generates a warm feeling, creating a relaxing effect and leaving skin with a glow.

Here’s an article from TEI Spa Essentials regarding the benefits of High Frequency Facials.  

The Facial:

I am greeted by Jessie Pack.  She has perfectly smooth skin and a bright smile.  She has me fill out a questionnaire about my skin care regime, habits, along with any issues that I might be having with my skin.  Next, I am led to a room with a massage table and soft lighting.  Relaxing music and ocean sounds play in the background.  I am asked to change into a robe that covers me from the chest down.  After changing and getting onto the table beneath warmed blankets, I settle in.  Jessie asks me a few questions about my skin and if I have any concerns I’d like to address.  (For me, it’s the occasional bout of hormonal chin acne, red bumps on my cheeks and how to incorporate anti-aging techniques into my regime since I’m quickly approaching 40.)

She cleanses my face with a creamy, but light cleanser that smells of fresh herbs.  The cleanser is gently rubbed into the skin and taken off with soft cotton soaked in warm water.  I ask what the cleanser is and she tells me it is a cleanser she uses from CA Botana.  Next, with a fan brush, she applies an exfoliate mask to my face.  She tells me she is using the Sweet Milk and Lavender Exfoliate by Farmaesthetics.  

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It was such a pleasant experience and felt so wonderful that I am going to purchase this exfoliate to have at home and use it once a week.  The exfoliate mask is removed like the cleanser, with warm, wet cotton cloths.  

Next, she puts a cloth over my eyelids to shield them from the light and turns on a lamp/magnifier to start extractions.  She was very gentle, so it really did not hurt at all.  After this, she rubbed an herbal-scented oil on my face, wiped it off and applied a gingko mask with a fan brush, along with a warm, wet facial towel.  While my mask was setting, she used moisturizer to rub my neck, shoulders, arms, hands and scalp.  It was total bliss.  

When she finished that, she gingerly slid my hands into a pair of warm mittens and gently placed them on my belly.  Now it was time for the Hot Stone Reflexology.  She rubbed moisturizer all over my feet and massaged them.  Then, she began rubbing them with the hot stones.  I wasn’t sure what to expect, but it was so incredibly relaxing!  This went on for a while (I never wanted her to stop!) and then she rubbed moisturizer on my feet, finally sliding them back beneath the warm blankets.

After my treatment, she used soft, warm cotton cloths to remove the mask from my face.  After the mask was off, she replied facial serum, moisturizer and dotted eye cream beneath my eyes.  She followed this with the Anti-Aging High Frequency treatment.

Jessie pulled out a gauzy face mask, placed it on my face and turned on the machine.  It makes a low humming sound and you can smell the heat coming from the wand.  I’ll admit that I was a bit nervous at first.  She placed the wand on my face and it was really, really warm.  In certain places, it sort of felt like a rubber band snapping the skin, but it’s not painful.  You can really feel the machine working!  I asked Jessie how often I should come in and she said every two weeks, but once a month is good, too.  

When finished, she rubbed more moisturizer on my skin and told me we were finished.  I got dressed and looked in the mirror before leaving the room.  My skin was absolutely glowing!  I have not seen it look this good in years.  I will definitely make room in my budget to have this done once per month.  The relaxation I’d experienced from the hands of Jessie Pack stayed with me for the remainder of my day.  I felt so incredibly serene.  

If you live in Western North Carolina or in the Upstate of South Carolina, I highly recommend you make an appointment at Studio Z in Columbus, North Carolina with Jessie Pack.  

Studio Z Hair & Nail Spa is located at 191 E. Mill Street, Columbus, NC  28722.  Their number is 828.551.9238.  

To make a facial appointment with Jessie Pack directly, you can reach her at 828.817.6063.  

This week, I’m interviewing Jessie, so if you have any questions you’d like me to ask her about skin care, please leave them below in the comments section or on my Facebook page.

Have a great week!

~Mrs. E

 

Weekly Weigh-In/June Goals/Product Recommendations

Happy June!!!  Firstly, I’d like to start off with my weekly weigh-in: I’ve lost another pound!  So, I’m officially down 26 pounds since March!!!  I’m so happy with Weight Watchers.  I’ve been consistently tracking my WW Points and walking at least 2 miles/day.  I have written down a few goals that I’d like to accomplish this month.  

1. Eat at least 5 servings of fresh fruit/veggies every day.
2. Increase my daily 2-mile walks to 4 miles/day. (Split them up–2 miles in the A.M., 2 miles after dinner.)
3. Commit to performing two strength training sessions per week.

What are your goals for June?  Please share them in the comments section below or on my Facebook page!  

Now onto the FUN stuff–products that make me feel pretty.   One of my goals over the  past few months has been to incorporate more organic bath, body & skin care products into my regime.  I’d been using Caudalie products for quite sometime and a few Clarins products here and there.  I love Caudalie and their products are all-natural.

 

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Caudalie Vinosource Moisture Sorbet

This stuff is fantastic.  I currently use this as my day cream.  The scent is very light and my skin just drinks it up.  

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Caudalie Divine Oil

I love, love, love the smell of this oil.  It’s a dry oil, so it doesn’t feel greasy or pore-clogging.  It has a faint scent that is really pleasant.  I put it on after my nightly shower and find that it’s really relaxing.  I use it on my arms, neck & décolletage.   

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Caudalie Make-up Remover Cleansing Water.

I put this on cotton squares to take off the rest of my makeup after using cleanser.  It removes all of my eye makeup & foundation.  The scent is very fresh & light.  I buy three bottles at a time because I don’t ever want to run out of it–I love it that much! 

 

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Clarins Beauty Flash Balm.  

This is not organic/all natural, but I don’t think I could ever give it up.  I use it as a primer before I do my makeup.  I love the smell and it really gives my skin a lovely glow.  

Now onto the organic products I love:  

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Mountain Rose Herbs Facial Wash

It has a faint scent of roses and has a watery base.  This doesn’t clog my pores and I really like how my skin feels afterwards.    Mountain Rose Herbs has so many wonderful products besides skin care.  They have herbs, teas, etc.  This is definitely a company worth checking out.  

 

 

 

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Fawn Lily Botanica Lavender + Willow + Calendula Facial Toner

I love this toner!  I’m a lavender girl and I know that the herb/oil has so many wonderful benefits for your skin.  (Here is a great article regarding the “24 Best Benefits and Uses of Lavender for Skin, Hair & Health.)  I originally ordered this toner from Mountain Rose Herbs, but discovered that Fawn Lily Botanica has their very own website.  I’m really excited about this and plan to order directly from them to try out some of their other products.  

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Tom’s of Maine Natural Beauty bar in “Relaxing.”

I just bought this the other day and I love it!  The scent is exactly what is says it is…relaxing!  I used this before bedtime last night and slept like a baby.  I am not sure if it was this soap or not (I did have a facial and reflexology treatment yesterday), but I loved it and will definitely buy it again.  

 

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Acure Lemongrass + Moroccan Argan Oil Firming Body Lotion.

I bought this at my local health food store and I really like it!  I use it after shower, but also at night as a foot cream.  I slather it on my feet and put on a pair of thick socks & it makes them feel baby soft.  After finding their website, I see they also have a Lavender + Echinacea scent that I’ll have to order soon.  

Well, I think that about wraps it up!  I am going to do a post this week about getting a facial & I’m also going to interview my esthetician, Jessie Pack.   If you have any skin care questions you’d like me to ask her, please feel free to leave a question in the comments section below or on my Facebook page.  

Have a great Sunday!

~Mrs. E

 

Finding a Signature Scent/Investing in Yourself

“The unnatural and the strange have a perfume of their own.”  ~Fernando Pessoa 

I love perfume.  I especially love it when someone walks by and leaves behind a wonderful, trailing scent that gives me a bit of insight into their personality.  Various scents–like books or music–have the ability to transport you to different times and places.  There is a chic woman who comes into my library and smells of Dior’s “Poison.”  Every single time I smell her, it takes me back to my senior year of high school, as a lot of the girls were wearing that fragrance.  She, of course, is much older and more stylish, but she has taken a perfume and made it her own.  Has she worn it for years?  A few months?  I’m not sure, but she’s made it her signature scent and she smells fantastic.

As a teen, my very first perfumes were trendy.  I wore “Love’s Baby Soft,” “Exclamation,” and “Liz Claiborne.” (I had the matching purse too!)  I think I had some “Giorgio Beverly Hills” thrown in there for good measure.  I had no idea what I really liked.  I just wanted to wear what the other girls at school were wearing.

Then, when I went off to college, I started hanging out with artsy/hippie folks and stopped wearing perfume altogether.  It was all about patchouli and neroli oils.  That ended up being short-lived (thank goodness) and I stumbled upon “Samsara” by Guerlain.  My boyfriend gave a bottle to me on my 20th birthday.  I received so many compliments on that perfume that I went through bottle after bottle.  Eventually, I grew tired of it and stopped wearing it.

Once I reached my mid-twenties I got married and started a family.  Perfume wasn’t in the picture because I was sensitive to smells during my pregnancy and couldn’t wear anything other than a lightly scented lotion.  When my children got a bit older, I decided it was time to start investing in myself again.  I’d put myself on the back burner for far too long.  I even remember the exact moment when I realized I needed a big change in my life:  I was sitting on the floor doing a puzzle with my son, who was 4 or 5 at the time, and we were watching Sesame Street.  I was wearing a pair of old grey sweatpants and a college tee-shirt.  My hair was up in a messy ponytail and I wasn’t wearing any makeup.  I went into the bathroom, looked in the mirror, and realized that I didn’t feel like myself.  I looked as tired as I felt.

I spent so much time being a wife and mother that I put myself last on my to-do list.  I stopped investing in myself and it showed.  Big time.  So, what did I do?  I booked an appointment at my local Aveda salon and had my baby fine hair cut into a shoulder-length, layered bob.  I felt–and looked–immensely better.  It was progress.  Over time, I went back to college and started taking classes.  I began doing my makeup, reading interesting books, and watching French/Italian films. (You know, non-Sesame Street things).

I remember going to class one day and admiring a young freshman girl who reminded me of myself when I was that age.  Same dark brown hair and eyes like mine, but she was, of course, different in her own way.  She always dressed so chic, her nails were perfectly manicured, and her perfume smelled amazing.  I had my cute bobbed haircut, and it was progress, but I realized that I needed a signature scent.  I marched myself to the perfume counter at Macy’s that very afternoon.

I smelled several perfumes, but landed on an old favorite–Samsara by Guerlain.

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Isn’t it funny how scent can transport you to different times and places?  I bought a bottle and went home.  I started wearing it, but it didn’t feel like the new me that I was becoming.  I decided I needed to try something else.  (By the way, I still have that bottle and I like to spray it in the air on occasion, if only to smell it and think of my college days.)

About a month or so later, I went back to the perfume counter.  I spritzed “Juicy” by Juicy Couture onto my wrists and grimaced.  It did not smell the same on me as it did that girl and it smelled too trendy.  I sniffed dozens of perfumes that day, but left empty handed because I couldn’t find one that was “me.”

For Christmas that year I received a bottle of “Guilty” by Gucci.  It was a nice gift and I did like the smell, but I found it to be too strong on me.  It also gave me a headache.  Out of frustration, I gave up trying to find a signature scent for the time being.

A few more years rolled on by (like they always do) and I started wearing scented lotions.  I loved “Ginger Essence” by Origins and “Stella” by Tocca.  I bought the cologne versions of both of those and actually liked the scented lotions better than the perfume.  The “Stella” perfume had too much of a honey scent and it gave me a headache, but the lotion meshed well with my chemistry.  I also tried “Fracas” by Robert Piguet, but grew tired of it after a while.

After years of testing, spritzing and getting frustrated, I finally found a scent that I absolutely loved.

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“Coco” by Chanel.  I find it to be a sophisticated scent and it smells amazing on me.  I wear it often and receive many of compliments.  Currently, it is my autumn/winter scent.

My second favorite  and spring/summer scent is “Rose 4 Reines Eau de Toilette” by L’Occitane.  Oh, my word, it is incredible!  To me, it reminds me of my time in Paris.  It smells like a rose garden in bloom after a spring rain.

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I also love “Orange Blossom” by Jo Malone and “Pure Vanilla” by Lavanila Laboratories.  (My husband loves the latter.  What is it with men and vanilla-based scents?)

 

 

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Now, you may dislike all of the perfumes that I love and that is okay.  Scent is highly personal.  That is why, unless I know that someone truly loves or wears a particular fragrance, I do not buy perfume for them as gifts.

Another idea–make your own perfume oil!  Go to a Whole Foods or other health food store, buy some essential oils, a lotion or oil base and create your own scent.  I buy an unscented lotion base and put 2 drops each of chamomile and lavender oil and it smells amazing.

You can also go to an Aveda salon or their website and create your own personal blend.  I’ve done this and I have Aveda’s Lavender Fleurs Oil singular note scent that I wear on occasion, but I also spray it over my pillow each night.  My 8 year old son also demands that I spray it in his room before he goes to sleep.  He says it keeps the closet monster away.

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What is your signature scent?  Have you found yours?  If not, I suggest taking a trip to the perfume counter or Sephora and sniffing some out.  If you can’t handle perfume or cologne, or have allergies, I suggest you try the lotion or shower/bath gel version of a scent that you like.  That is another good idea if you do not want to invest $80-$100 on a bottle of perfume/cologne.  The lotions and shower/bath gels are often much cheaper.  Some companies even make rollerball versions that are a fraction of the price.

Please take time to invest in yourself.  I know what it’s like to put myself last and it doesn’t feel very good.  You will be a better co-worker, friend, mother, wife, etc.  You will smile more!  You will have an extra pep in your step!

You may, in fact, look and feel so incredibly gorgeous that you begin spinning atop a giant hill and burst immediately into song.  (If this really happens to you, please ignore the people pointing and whispering and call me immediately.   I’ll sing backup!)

Whether or not you decide to seek out the perfect scent, start taking care of yourself today.  Don’t wait.  Do it NOW.

One of my favorite quotes ever is by George Eliot:  “It’s never too late to be what you might have been.”

He was right.  It’s not too late!

So, get out of those sweatpants and buy a pretty sundress.  Go get a flattering hairstyle that makes YOU smile.  (Remember, we’re doing this for US, not anybody else!)  Give yourself a manicure and a pedicure.  Book a facial or a massage.  If you’re on a budget, hit CVS and check out the latest products from Revlon and L’Oreal.  Worried about wrinkles or fine lines?  Try out a new skin care line.

Want to brighten up your skin tone?  Try a new shade of lipstick that makes you feel sassy.  Read my previous post regarding “Finding Your Color Season” and see which colors look best on you versus what colors wash you out.  You don’t have to spend a ton of money.  Take baby steps and do a little bit at a time.  That is how I did it.  But, I promise you that once you invest in yourself, you will feel better.  You will gain confidence and carry yourself differently.   It’s merely an attitude.  If you feel beautiful inside and project kindness, others will pick up on that.  Trust me.

Please leave a comment below or feel free to send me a PM via my Facebook page.  I don’t currently Tweet or do any other forms of social media, so those are the best ways to get in contact with me.

Have a fabulous weekend!

Xx,

Amanda

 

 

Delicious Breakfast/Snack Recommendations

I always make sure that I get a good breakfast in every single day.  It must sustain me until lunch and I need it to be filling.  Although, I do love bacon, most mornings I do not want to eat meat and I dislike eggs unless I have them in a quiche.  I tend to stick with what the French call a tartine.  

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When I visited Paris, I remember our hotel maid would wheel in a cart each morning filled with croissants, fresh butter and pain au chocolat, along with assorted beverages:  juice, coffee, hot chocolate and water.  I was raised in the Midwest on cereal and cold milk.  I’d never even heard of a tartine before, but once I tried it, I was hooked.  (Note:  Anne Barone’s book, Chic & Slim, also talks about tartines and having a slim, filling breakfast.  I highly suggest her books.  I have followed Anne for years and she definitely has an inspiring weight loss success story.)  

A French tartine consists of the following:  a chunk of good bread, some butter and honey or jam on top.  They vary this, of course.  Some choose more savory toppings, but this is what I stick with most mornings.  If I get bored, I’ll have some oatmeal with a bit of almond milk and berries, but the tartine, along with some fresh fruit, is my go-to breakfast.  Here is a great blog article on “The Perfect Tartine.”  

Although I do have a wonderful bakery in the town where I live, I am following Weight Watchers and trying to lose weight.  So, I came up with my own Weight Watchers-friendly tartine.  I don’t know about you, but I love a good English muffin.  Thomas makes a wonderful whole grain, light muffin that I love.  I top this with one tablespoon of Smart Balance Light Butter and one tablespoon of my favorite jam, Bonne Maman Strawberry Preserves.  The entire breakfast is only 5 Weight Watchers Points +.  

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On the side, I have a piece of fruit such as a nectarine or a cup of fresh berries.  I drink my favorite Moroccan Mint tea and a glass of water with organic lemon.  (I always drink 8 ounces of room temperature water with lemon upon rising to detoxify my system and keep my skin clear.)  

Now, onto a delicious snack options.  I try not to snack often, but when I do reach for a snack it is usually a piece of fruit or some crackers with cheese and raw veggies on the side. 

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Blue Diamond Artisan Nut-Thins with Flax Seeds (3 WW Points+) + 2 wedges of Light Laughing Cow Garlic & Herb cheese wedges (1 WW Points+) + 1 nectarine (0 WW Points+) = 4 WW Points+ total for a delicious snack.  I have herbal tea or water on the side.

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Nestle Fat Free Hot Cocoa (1 WW Points+) + Hostess Greek Yogurt Cakes in Apple Cinnamon Swirl flavor (4 WW Points+) = 5 WW Points+ total.   If I want, I’ll add 1/2 of a banana to the side of this and it’s 0 WW Points+.  I also add 8 oz. of water on the side, as I try to drink 1-1.5 liters of water per day.

Now, the French would balk at the fat free version of hot cocoa, but I actually enjoy it.  Don’t get me wrong, sometimes I enjoy the full-fat version from Starbucks, or make my own using real cocoa, sugar and whipped cream.  My little corner bakery serves the best almond croissants and I will, on occasion, take my daughter for breakfast for croissants and a pot of tea.

It’s all about moderation.  These little tweaks in my diet have helped me lose over 20 pounds since March 2014.  

I am learning to reduce my portion sizes quite a bit.  I can’t believe how I used to eat.  Now I pay attention and I am much more disciplined.  I have no problem telling food pushers “no” when I am not hungry or when I am offered something I know is not good for me.

What do you have for breakfast?  I do hope you will try a tartine or some of the above mentioned snack suggestions and let me know what you think.  Please comment below or on my Facebook page.

Have a wonderful day!

~Amanda

Weekly Update/Afternoon Tea/Books I Love

I hope everyone is having a great week!  It’s been a pretty good one for me thus far.  I have been sticking to portion sizes and drinking tons of water with lemon.  My big goal this week was to fit more veggies into my diet each day.  I have no problem getting all of my fruit in, but I’ve always struggled with eating more vegetables.  I bought celery, carrots, brussels sprouts, broccoli and cucumbers and have been eating them like mad, trying to get them all in.  They’re 0 Weight Watchers Points, so that’s always a good thing.  Plus, I want glowing skin and to get there, I need to increase my water and veggie intake.

I’ve been doing a lot better regarding my cravings issues and not snacking (too much) between meals.  Cravings always hit me between 2-4 p.m.  To curb this, I’ve adjusted my eating schedule and have made it a point to sit down for at least twenty minutes each afternoon at 4 p.m. to have afternoon tea.  I turn off my cell phone, the television and put some classical music on.  (I’m a Chopin girl all the way!)  I make my favorite Moroccan Mint tea and allow myself to have a low-calorie snack, which is usually fresh berries with a dollop of whipped cream.

My favorite teas are chamomile, Earl Grey and Moroccan Mint.  I buy them from different places, but my current favorite tea brand is Numi Tea.  I stumbled upon their teas while on vacation in Whitefish, Montana a few years ago & have been hooked ever since.  I am dying to try their new line of savory teas, Chocolate Earl Grey and Chocolate Mint.  I may have to order their Garden Sampler soon & let you know what I think of their savory line of teas.  I wonder what you eat alongside the savory teas?  Maybe a slice of quiche or a muffin?  Some cheese with a few sliced cucumbers?

Anyway, I think it is important to take time out of our day to just sit with a quiet mind and simply let go.  I am a busy mother, wife and librarian.  Life/work pressures can sometimes be a lot, but since I’ve been carving out time to take tea and shake off my stress, I’ve felt so much better.  Tea also curbs my appetite and I don’t do all of the mindless snacking that I used to do.  Since I do not eat after 7:00 p.m., I have another cup of tea (either mint or chamomile) and that signals to my body that it’s time to get ready for bed and that the kitchen is closed.  I believe it helps me sleep better, too.

Now on to the fun stuff–books!!!  (I’m a librarian.  You didn’t think I’d let a week go by without suggesting something for you to read, did you?)

Today, I am going to suggest some great French/Parisian-inspired books that I own and love.  I am a huge Francophile!  At 17, I visited Paris with my aunt and uncle and voila, my love of this fascinating, wonderful culture developed immediately.  I remember people watching at a busy cafe and paying attention to the way they moved and talked, to what they wore and how they carried themselves.  I grew up in the Midwest and the differences between the two cultures was astonishing.

French was my minor in college and I speak Franglais rather well, merci.  I was going to be a French teacher and it was my major for about a year, but after doing my teaching observations and being told by my mentor teacher that I’d never find a job in that field, I switched to Anthropology.  (Which, ironically, I’m unable to find a job in that field, either.  Oh, you gotta love the things life throws at you!)  That being said, my love of all things Parisian and French is still with me.  You can take the girl out of Paris, but you can’t take Paris out of the girl, right?

Here are a few books that inspire me and feed my inner Coco Chanel.  I keep them on my nightstand and flip through them often.

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Lessons from Madame Chic” by Jennifer L. Scott.  This book is fantastic!  Ms. Scott lived in France and this is where she learned important lessons that would change her life.  She paid attention to those around her and applied their tips to her own life.  She talks about discipline, nutrition, makeup application, fashion/style and generally being a kind person.  She has another book coming out this November 2014, “At Home with Madame Chic” which is available now for pre-order.  Ms. Scott has a great YouTube channel called “The Daily Connoisseur” where she posts videos about makeup tutorials, skin care/cosmetic product suggestions, fashion tips and other various tips to enrich one’s life.  I follow her on Facebook & YouTube and she’s fantastic.

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Parisian Chic” by Ines de la Fressange.  She is a native Parisian, model, business woman and icon in France.  She has such a unique sense of style.  This guide is fantastic and my teenage daughter borrows it on occasion.  This would be a really great gift to give a teenage or college-aged girl who is trying to find her own style.  Ines de la Fressange has all sorts of YouTube videos, so just type her name in and  you should find plenty.

 

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Chic & Slim” by Anne Barone.  This is actually a series of books and I own every single one of them.  They are signed by the author, too.  She has a great website with current events, weight loss tips, recipes, etc.  She used to be 55 pounds heavier, but after incorporating the French way of eating and living into her life, she was able to lose the weight and revamp her life.  To read more about Anne Barone, visit her site here.

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Forever Chic” by Tish Jett.   She did a lot of digging into how French/Parisian women care for themselves and look fantastic at any age.  Great tips on aging, skin care, diet and discipline.  She has a blog “A Femme d’Un Certain Age.”

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My French Life” by Vicki Archer.  Beautiful photos, prose, etc.  Her blog is fantastic too.

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The Parisian Diet” by Jean-Michel Cohen.  Yes, I know this book has the word “diet” in the title, but it’s so much more than that.  And, yes, I am still following Weight Watchers, so don’t worry!  In college, I studied what is called the “French Paradox” and this is something I’ve always been interested in.

How can the French eat croissants, cheese, pastries, fatty foods, and red wine and still stay slim?  In a nutshell, they walk more than we do.  They drink more water (with lemon).  They also eat smaller portions and they do not carry around all of the guilt that we Americans do.  They also do not snack between meals.  Snacking is not chic.  This book takes a common sense approach to weight loss and can be incorporated into any program or lifestyle.  Monsieur Cohen does have a website and you can go there to find your “Right Weight.”  I do believe this would be a program worth trying.

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Words in a French Life” by Kristin Espinasse.  This has nothing to do with diet, fashion or food.  This is just an interesting story of how an American woman ended up living in France, getting married and starting a life in a foreign country.  I own this book and could read it over and over again.  Ms. Espinasse also has a fantastic blog called “French Word-A-Day” that details her adventures in France.

I think that’s it for today.  When I start talking about France/the French, I could go on and on.  I truly hope these books bring you as much joy as they’ve brought me.

Chaleureusement,

~Amanda

 

 

 

 

 

 

 

Weigh-In Update/I Scream, You Scream…Weight Watchers Friendly Ice Cream Treats! :)

With the warm weather coming (and even hotter weather headed this way in the Blue Ridge Mountains later this week!), there is one thing that I want…ICE CREAM!!!

Here are a few Weight Watchers-friendly ice cream treats for you to enjoy! 

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Weight Watchers Chocolate Fudge Bars- Snack Size

Get this–a serving size = 2 bars & is only 1 WW Points+

 

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Skinny Cow Ice Cream Sandwiches– only 4 WW Points+ for 1 bar

 

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Skinny Cow Cookies ‘n Dough Ice Cream Bars– 1 bar = 4 WW Points+

 

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Yasso Frozen Greek Yogurt- 1 bar = 2 WW Points+

The blueberry is my favorite!  :)

 

So, as you can see, you can enjoy ice cream treats without going over your points!  Now, as for my weigh-in.  I lost 1.5 lbs. last week, bringing me to a grand total of 20.5 pounds lost so far!!!  I have about 60 more to go until I reach my goal.  I am taking it one meal at a time, one day at a time and one pound at a time.  If I can do this, anyone can!

Good luck to you all & I hope you have a great week!

~Amanda

 

Weigh-In Update/Tough Week/Book Recommendations

I wanted to take a few minutes and post an update.  Firstly, last week was tough!  Family came to visit and work was crazy busy.  I ended up overindulging a little bit.  I did continue to track my points during this time though.  It’s important to keep it honest!  Even if you go over your points, track it.  Don’t beat yourself up about it and get back to plan as soon as possible.

Secondly, I twisted my ankle and had to lay low for a few days, so I only got one workout in.  I’m all healed now though and back on track!  :)

I am following Weight Watchers to track my nutrition.  I did buy the Tone It Up Nutrition Plan and I’d like to start eating cleaner, but I find that Weight Watchers works best for my lifestyle.  I have kids and a husband, a busy career, am involved in my church/community and I have to use what works & for me Weight Watchers truly works!  I am down 19 lbs. since March 14, 2014! My Mom started the online plan two weeks ago and it’s really great to be able to do this with each other, even though we live a few hours apart.

In regards to fitness, I’m following the Tone It Up plan.  I am doing their #100BySummer challenge, which is to walk/jog/run 100 miles by summer.  I am roughly 12.4 miles into my journey and am averaging 2 miles/day.  I’ve decided it is time to kick it up a notch.  As of this week, I’m aiming to do about 4-5 miles/day.  I am breaking it up.  I will do 2 miles in the morning for my #bootycall and about 2-3 miles in the evening to get the rest of my workout in.  (The Tone It Up girls call your morning workout a #bootycall.  I make sure to get mine in every day!)

 

My exercise plan goes something like this:

Monday-Saturday:

*Power walk/jog 2 miles in the morning for my A.M. #bootycall

*Power walk/jog 2-3 miles in the evening

*Strength train 2-3x/week with a rest day in between

Sunday:  Rest!!!

 

Now on to the book recommendations!  

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I have been trying to revamp my wardrobe over the past few months.  Cleaning out my closet has become a cathartic event for me along my weight loss journey.  As I get rid of the bigger-sized clothing that no longer fits me, I look forward to buying new things to integrate into my wardrobe.  (And seeing the label sizes go DOWN has given me something to look forward to as well!)

I’ve noticed a few things as I’ve thrown out old clothing…I’ve been wearing all the wrong colors.  I have way too many pastels and those colors completely wash me out.  They just don’t look good on me, nor do they make me feel good about myself.  And that’s what this journey is all about–making yourself feel good about YOU. I also felt that a lot of others out there are probably doing the same thing that I have been doing and wearing the wrong colors.  Well, hopefully this post will help you out!  :)

I started doing research on what colors I should be wearing to compliment my natural coloring.  About 25+ years ago, people used to have “Color Me Beautiful” draping parties.  An expert would be at the party with fabric sashes to drape against your face/neck to see what colors best suited your hair, eye and skin color in order to make your features pop.

I have dark ash brown hair, fair skin and dark brown eyes.  I learned that I am a Deep/Dark Winter and should be wearing cool colors and jewel tones.  This made sense to me.  Whenever I wear colors such as charcoal grey, burgundy/cranberry, royal blue, pine green and black, my features come alive.  I frequently get complimented when I wear these colors.  Why haven’t I been wearing them more often?

When I think of winter, I think of icy blues, deep midnight blues (like the night sky), black (like the trees without leaves in the wintertime), winter white (snow/frost) and bright red (like a cardinal in the snow).  Can you picture it?  Try to picture your own best colors/landscape and have fun with it.  :)

Now, here’s the really fun part–do a Google search & find your own color season!  This site has a great article on how to find your own color season.  Once you find your color season, head to Pinterest and create a board.  Check other boards too.  That is how I found so many great ideas for my own board. You’ll find makeup suggestions, wardrobe suggestions, etc. so you can visualize what colors you should be wearing in order to bring out your best features.

I purchased the book “Color Me Beautiful” by JoAnne Richmond for my Nook over the weekend.  I started reading on Friday night an finished it on Sunday.  What a great resource!  The author gives great suggestions for all four color seasons and gives you a chart to bring with you while clothes shopping.  She also includes skin care and makeup tips.

Per a co-worker’s recommendation, I checked out the book “Color Me Confident” by Veronique Henderson at my library.   This is similar to the above mentioned book and is also another great resource.

It’s never too late to look great.  Don’t wait until you hit that big number on the scale–start now!  In the past, I never bought new clothes because I always thought, “I’ll just wear what I have and buy cute/new/better looking clothes once I reach my goal weight.”  I think that dressing better along the way can make the journey a lot less stressful and it gives you something to look forward to.  You don’t have to spend a lot of money.  Buy basics–solid color shirts/blouses, jeans/pants (all in your color season) and change it up with scarves.  (Scarves and statement necklaces are my secret weapons!)  You can pick up basics everywhere from Target to Coldwater Creek or even at a thrift shop!

If you would like for me to write a post regarding all of the different color seasons, let me know on my Facebook page.  If enough people request it, I’ll do some research and make suggestions for each color season.  :)

Well, I think that’s all that I have for now.  Have a great day!

~Amanda

 

Weekly Weigh-In/Working Out/WW-Friendly Snacks with Points+ Included

I am down another 0.8 lbs.!  Not too bad.  Of course, I’d like to see more come off, but I know that will happen in time.  I’m not going to let myself get discouraged.  Hey, it’s still moving in the right direction, right?  :)  Overall, it’s been a really great week!  I even went out for Mexican with my friend & had a tostada, some chips & salsa and still stayed within my daily point allowance.  So, yay!  

My Workout This Week:

I’m still interval training (alternating between jogging/power walking) & doing light free weights.  My cardio is 6x/week for 45-60 minutes.  I absolutely love it and look forward to it every day!  I never, EVER thought I’d say that.  I love how I feel after I do my cardio session & it puts me in a good mood.  As far as my strength training goes, I am doing about 15-20 minutes 2x/week using the Bob Greene Ultimate Body Makeover DVD.  I really like that DVD and he changes up the exercises weekly so your body doesn’t get used to doing the same thing all the time.  I think it’s a great video for beginners.  

Since I started jogging, my arches have been really sore.  So, I broke down and bought a new pair of running shoes.  They are super-cute and so comfortable.  They are Skechers Memory Foam running shoes & they are well-cushioned…it’s like walking on pillows.  

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I hope that they help out with my sore arch problems because I plan to make my workouts a bit harder this week to challenge my body.  

Now, on to my favorite part–snacking!!!  I have a few go-to snacks that I’ve found at the grocery that I really love.  I’ll include the points for you as well. 

 

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Fiber One Lemon Bar = 90 calories/2 WW Points+

 

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Wheat Thins Toasted Chips = 13 chips are only 4 WW Points+

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Laughing Cow Light Creamy Swiss Cheese = 2 wedges for only 1 WW Points+!!!

I pair this up with the Wheat Thins Toasted Chips + 1 cups of grapes (0 WW Points+ for the fruit) & it’s delicious.

If you are really trying to keep it low, spread this on celery or cucumber slices–they are FREE foods & 0 Points+

 

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Skinny Cow Ice Cream Sandwiches = 4 WW Points+ and delicious!!!

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Alouette Sundried Tomato & Basil Cheese Spread = only 2 WW Points+ for 2 Tbsp.  

I spread this on celery for a yummy snack.  The celery is a FREE food & 0 Points!!!

 

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Jell-O Mousse Temptations in Dark Chocolate Decadence = 1 pkg is only 4 WW Points+

Add 2 Tbsp. of Rhedi-Whip (0 Points) & you have a really good dessert!

 

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SnackWell’s White Fudge Drizzled Caramel Popcorn = 4 WW Points+

I save these for family movie night & buy extra because my kids like them as well.  

 

I know a lot of this is processed stuff.  I’m not going to pretend that it’s health food, but with Weight Watchers you can indulge and not feel guilty.  It’s all about moderation!  I do eat a lot of raw fruit & veggies with my meals and as snacks.  My main source of hydration is water with lemon.  I’m drinking about 100 ounces of that every day.  

Well, I think that’s it for now!  I hope everyone has a fantastic weekend!  

~Mrs. E

 

 

Get Moving/Training When Out of Shape/Make A Vision Board or Book

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I am on my second week of Interval Training and I love it!  By the time I’m finished, I’m sweaty and yucky and I feel GREAT!!!  Here is my workout for this week:

Monday-Saturday:

Warm up for 5 minutes on the treadmill @3 mph

Jog 1 minute @4mph

Power Walk 4 minutes @3.3 mph

Repeat cycle until I reach 2 miles or 45 minutes.:

Strength Training on Tuesday, Thursday & Saturday using free weights and resistance bands.

Yoga/Pilates on Wednesday & Friday.

Sunday is my Active Rest day = a.k.a., not sitting on the sofa all day long!  Do laundry, mop the floors, make beds, organize closets…do anything to keep moving!  (But it’s okay to chill for a minute and re-watch old Alias DVDs or Downton Abbey!)  :-)

As for today’s workout, I’m really proud of myself for pushing through.  I woke up with a migraine and wasn’t feeling very well at all.  I took my migraine medicine and as soon as it went away, I threw on my workout clothes, drank water and hit the treadmill.  Every time I wanted to slow down or give up, I would tell myself, “Get moving, girl!” & push through.  

You have to understand, I am not an athlete & I’ve never been an athlete.  This whole wanting to run thing is new to me.  I had this very vivid dream last week.  In the dream, I saw myself running down a road & I was wearing a running outfit and a number on the front of my chest.  I woke up and thought, “I’m going to start running and I’m going to sign up for a 5K!”  

So, I wrote it down in my Health & Fitness Journal & made it a goal.  :)  If I can do this, anybody can.  I am excited to see where my body is at 6 months from now or even a year from now.  Like I’ve said before, I’m not doing this to get super-skinny…I want to be FIT and healthy.  

My Diet This Week:

8-10 glasses of water/day

Lots of lean protein, veggies & fruit

Continue to track my food, water & vitamins online at Weight Watchers!

My Project This Week:

Work on my Vision Board!  Clip out pictures, articles, write out motivational quotes on 3×5 cards…put whatever is inspiring on a cork board & hang it above my treadmill to keep me motivated during workouts.  When I’m finished, I’ll take a photo of it and post it for y’all to see.  I’m really excited to do this.  

Have a great week!

~Mrs. E

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