Take Shape For Life

Today I started the Take Shape For Life/Medifast program.  My awesome TSFL health coach is Brianna Rangel.  I received my food and so far I really like it.   It’s an easy program to follow.  Basically, you eat 5 Medifast/TSFL meals/snacks and have a “Lean & Green” meal that includes around 4-6 oz. of lean meat + a side of green (non-starchy) vegetables.  That’s it!

I don’t have a lot of time to cook, so this plan works great for my lifestyle.


Today’s Food Journal:

Breakfast:  Mixed Berry Cereal Crunch + 1/2 cup unsweetened vanilla almond milk

Snack:  Cookie Dough Chewy Bar

Lunch:  MF turkey meatballs + mixed salad (1 cup) + 2 Tbsp. of Opa Greek Ranch dressing

Snack:  Honey Mustard Pretzels

Dinner- Lean & Green:  4 oz lean round steak with diced tomatoes + 1 cup of green beans

Snack:  MF Dutch Chocolate shake made with unsweetened almond milk


The only things I didn’t care for/won’t order again were the turkey meatballs and the honey mustard pretzels.  The cereal, cookie dough bar and chocolate shake were all awesome though.  I don’t have any tiredness so far and I don’t feel like I’m starving.  I’ll keep recording my diet & exercise through here so that I can look back and see where I started.  I am also going to take monthly photos to document my journey.



2 thoughts on “Take Shape For Life

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