I did well this weekend! I’m still sticking to it!
8/24/14 Food Journal:
Breakfast: MF chocolate shake made with unsweetened coconut milk (I liked the added coconut flavor–yum!)
Snack: MF chocolate brownie bake + 2 T. sugar-free cool whip
Lunch: MF chicken rice soup + 1 cup salad greens + 2 T. Italian dressing (The soup was okay, but the rice was a bit crunchy. Any MF’ers out there who have any tips re: doctoring up the soup???)
Snack: MF strawberry shake + unsweetened almond milk
Dinner: 1 bison burger patty wrapped in 2 lettuce leaves, chopped onion, 2 slices of tomato + 1 cup of green beans + side salad with 2 T. Italian dressing
Snack: MF chocolate shake + unsweetened coconut milk
I stuck to plan all weekend & it was HARD because my husband bought cookies at the store. They were hard to resist, but I did it & am glad that I did. 🙂
This week has its own challenges. My kids go back to school (thus begins practices, games, field trips, PTA meetings, etc.) & my new boss (whom I’ve not met) begins tomorrow. I can already feel the stress building up. I do have a journal, so I’m hoping that will help get me through it all.