Stressful Day

Yesterday was a very stressful day for me.  It was one of those days where everything & anything that could go wrong went wrong.  I’m dealing with stress from work, my kids started school this week (Moms, you know how that is!) and I’m also editing my two YA novels in order to get them […]

8/24/14 Food Journal

I did well this weekend!  I’m still sticking to it!   8/24/14 Food Journal: Breakfast:  MF chocolate shake made with unsweetened coconut milk  (I liked the added coconut flavor–yum!) Snack:  MF chocolate brownie bake + 2 T. sugar-free cool whip Lunch:  MF chicken rice soup + 1 cup salad greens + 2 T. Italian dressing […]

A Better Day

Today was much better than yesterday.  I am still a bit sleepy, but no headaches.  Yay! Here’s what I consumed today: Breakfast:  MF Berry Cereal Crunch + 1/2 cup unsweetened vanilla almond milk  (This is my favorite!  I really love it.) Snack:  MF Cookie Dough Bar Lunch:  2 oz. lean beef + 1 cup salad […]

8/17/14 Food Journal

Today I feel TIRED. I know it’s because I’m consuming less calories, but I am tired and crabby. My poor husband. I watched the TSFL video for day #2 and the person on the video said that my energy level would be better in a few days. I really hope he is right!!! That being […]

Take Shape For Life

Today I started the Take Shape For Life/Medifast program.  My awesome TSFL health coach is Brianna Rangel.  I received my food and so far I really like it.   It’s an easy program to follow.  Basically, you eat 5 Medifast/TSFL meals/snacks and have a “Lean & Green” meal that includes around 4-6 oz. of lean […]

Q&A with Esthetician Jessie Pack of Studio Z

Here is a great Q&A I did with my Esthetician, Jessie Pack from Studio Z.  I hope that this helps someone who is either hesitant to get a facial, or someone who has been on the fence about getting one.  Jessie is wonderful and keeps my skin glowing! Enjoy! ~Mrs. E   1.) Q: What […]

My Facial Experience with Anti-Aging High Frequency and Hot Stone Reflexology

Over the weekend, I decided to treat myself to a facial.  There is a great salon where I go to get my hair cut and they recently hired an esthetician named Jessie Pack.  I waffled back and forth on whether or not to get a facial.  I used to think that it was an unnecessary […]